Day 30 I was a bum!
Day 31 -- running with my group -- We were supposed to run 2 walk 2, 8 times, but because of the intense heat we ran 2 and walked 3, only 4 times. That was enough! It was a good intense run! And our 3 minute walks were almost as fast as our runs!!
My running friends and I have decided we're the Firecracker 5k ..... July 3. We aren't going to run it, we're going to do our intervals! And stick together!!! I am super thankful that God put these ladies in my running life!!!
Today -
hat - check
sunscreen - check
hydrated - check
water - check
frogg togg - check
It was as good as it could have been!
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