Found this site with 100 beginner running tips .... some of it I have already heard, some of it sounds like good advice.
My ankles are still swollen. )=
I had dinner at my FAVORITE place with a good friend .... and ate toooo much!! UGH!!!!
So, today is a rest day. Tomorrow Mom and I plan to go to the Renaissance Faire at the Castle in Muskogee.
Training Widget
About Me
- Tracy
- Oologah, Oklahoma, United States
- I'm a runner! I started a couch to 5k program with Fleet Feet in Tulsa. My mom started about a month before that and was doing well, so I thought if she can do it, I can to! In 2010, I completed several 5ks. On November 21, 2010, I ran an entire 5k! In 2011, I will train for a 10k. I plan to complete two 10ks and train for a half marathon. I plan to run the Disney World Half Marathon on January 7, 2012!
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