Mondays are my day to Zumba. I love the group that I get to Zumba with!
There's one song/routine that I can't do. The entire song, you do squats and that just hurts my knees so badly! So, instead of doing that routine, I move to the back of the room and tap out toe raises, to stretch the muscles that cause shin splints.
Also, I do the lower impact version of all the routines because my high impact sport is running and I don't want to overdo Zumba-ing so I mess up something so I can't run anymore.
But, I love the feeling after Zumba-ing!
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Blog Archive
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2011
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March
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- First "Hill Day" run downtown
- Zumba! on Tuesday?
- running downtown tonight
- Wish Lemons 5k
- 4.09 instead of 3.5!
- Another bad run
- Goals
- White tech shirts? As our program shirt?
- A Walk with Mom
- 5 miles! We were only supposed to go 4.5!!!
- AWFUL. RUN.
- St. Patrick's Day Run ... and then some ...
- Thursday means hills
- Tuesday run/Fat Tuesday/Mardi Gras Party
- Sunday run ... around the block
- Saturday run - 4.5!! (prepared this time!)
- 3.5 and killer hills!!
- 3 miles .... wearing my new tech skirt!
- Zumba!
- Saturday run .... 4.3 miles???
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March
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