The intervals this week are run 4 walk 2, 6 times.
The first two we ran 4 1/2 minutes instead of just 4. I did those, and the next few, but my lower legs were hurting and on run 6 I had a pain in my side. It was a rough night. I didn't die and I didn't quit, so I'm proud of myself!!
Today I officially have enough "points" to earn my graduation present from the class! WOOHOOO!!! A few more "points" and I'll receive a free sleeveless tech shirt from Fleet Feet - SweatHogs! It's not a fantastic picture, but it's a free tech shirt!!!
Training Widget
About Me
- Tracy
- Oologah, Oklahoma, United States
- I'm a runner! I started a couch to 5k program with Fleet Feet in Tulsa. My mom started about a month before that and was doing well, so I thought if she can do it, I can to! In 2010, I completed several 5ks. On November 21, 2010, I ran an entire 5k! In 2011, I will train for a 10k. I plan to complete two 10ks and train for a half marathon. I plan to run the Disney World Half Marathon on January 7, 2012!
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